Food for Thought: Good Nutritional Information to Use For Maximal Physical and Psychological Health
Given the current pandemic health crisis in the world and as a prelude to the upcoming nationally recognized Certified Mental Health Nutritional Consultant program being offered in 2021, this workshop will give a glimpse into the pragmatic application of nutritional concepts in the kitchen. In this workshop, an introduction to and overview of the basics of how to incorporate nutritional principles in one’s daily diet in the form of holistic avenues for health (e.g., vitamins, herbs, minerals, nutrients) and in what the individual eats on a daily basis (including various recipes and alternative ingredients to already-existing favorites that participants most likely are already enjoying) will be presented. The principles elucidated upon will be applicable both to the clinician and the client alike, as each becomes a healthier, more robust individual to live the fullest nutritional existence in mind and body possible.
- Discover a brief history of the origins and rationale for proper nutritional concepts in the daily eating regimen.
- List some of the vital nutrients that are important to include on a daily basis for maximal functioning.
- Discuss which foods and ingredients are contraindications of good health that many people consume on a regular basis.
- Identify the holistic avenues that have received the most research-based evidence to assist with various disorders of both a physical and psychological nature.
Target Audience: Psychologists, Social Workers, Addiction Counselors, & Licensed Professional Counselors
- Lectures 2
- Quizzes 0
- Duration 2 hours
- Skill level All levels
- Language English
- Students 0
- Certificate Yes
- Assessments Yes