Mind-body-Spirit Holiday Reboot
Ever felt like you just lose your center around the holidays ending up with more stress than rest, play, and rejuvenation?
Do you or your clients feel scattered and/or going in too many directions often wishing you could just slow down and truly enjoy the holiday?
- Discover key ways to step out of drama and stress and into more love and joy.
- Experiential exercises you can use in your life and with your clients to have more power and peace over the holidays.
- Identify what you need and ways to find your “real needs” so you don’t get lost from them leaving you drained, exhausted, or slipping back into old patterns you don’t want to.
- Discuss the ways to tap into your Spirit and allow this to guide you through the holiday instead of your protective personality running the show.
- Lectures 2
- Quizzes 0
- Duration 2 hours
- Skill level All levels
- Language English
- Students 0
- Certificate Yes
- Assessments Yes