Memory and brain health can be strengthened at virtually any age. In her relatable and engaging style, Dr. All will review the new neuroscience of brain health and offer you 7 key lifestyle strategies that will help you optimize your memory and build a better brain.
Experts predict that the prevalence of Alzheimer’s disease will triple in the next 40 years “unless preventative measures are developed,” but many preventative measures already exist. If people knew more about them and were supported in implementing and maintaining them, great strides in combating this epidemic could be made.
Did you know that your risk for developing the clinical signs of dementia may have more to do with how much of your brain is “left over” than is determined by the amount of disease or injury affecting the brain? Our brain’s have a special reserve of cells and skills that determines each brain’s resilience – Brain 401(k) – that you can actively invest in throughout your life.
Dr. Sherrie All, Owner of the Chicago Center for Cognitive Wellness will teach you seven simple ways to maximize your investments in your Brain 401(k), all of which pay off now by supporting better daily memory performance.
- Define Cognitive Reserve.
- Describe Brain Plasticity.
- Identify at least 3 out of 7 key strategies for promoting their own Cognitive Reserve and boosting daily memory performance.
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State Board Approval
"Providing Economical, Convenient, & Quality Education for Behavioral Health Professionals"
- Lectures 2
- Quizzes 1
- Duration Lifetime access
- Skill level Intermediate
- Language English
- Students 15
- Certificate Yes
- Assessments Self